THE IDEA

WHAT IS
​RADIX?

Radix is the Latin word for "roots" and "foundation" and we are all about getting back to the basics of great movement.

​We are a group of individuals dedicated to improving your health and overall well being. We use proven methods in functional performance training, physical therapy, strength and conditioning and mobility for individuals of all ages and sports. We create customized plans to bring forth optimal health, performance, movement while addressing injury prevention and injury treatment.

WHY FUNCTIONAL FITNESS?

At the most basic level, functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion.

Sometimes we get so focused on losing weight, improving strength or toning up before an event that nothing else at the gym matters. So it’s important that we shift our focus from training for events to training for performance and function, making daily activities easier and improving your performances. With this goal in mind, we'll stay fit, injury-free and perform at the optimal level for life.

WHAT IS FUNCTIONAL FITNESS?

Functional fitness is scientifically supported as one of the best options for performance training for athletes. We provide expertise for athletes of all ages and capabilities in addition to individuals seeking better movement and overall wellness, globally with the main facility in the heart of Florida. Through a variety of training styles and movement approaches such as FMS, MobilityWOD, High Threshold, Crossfit, Olympic Weight Lifting, HIIT, Yoga, Gymnastics and standard performance training are we create a complex mix of techniques to bring forward the ultimate program for any individual. We also provide the highest-standard of modern Physical Therapy, techniques and treatments for customers with more serious medical injuries. 

FOR WATERSKIERS

PROBLEM WORTH SOLVING

Most waterskiers do not have access to waterski-specific training programs or the knowledge to treat and train themselves at home or in the gym. Because of this, the injury rate increases significantly as skiers push themselves on the water. Due to the strain and force put on their bodies, skiers have a tendency to have aching pains and recurring injuries. Additionally, professional waterskiers in Florida do not have a dedicated-facility or trainer for off-water training.

OUR SOLUTION

We provide a hub for waterskiers to receive focused, individualized, professional care in performance training, injury prevention and rehab to meet their goals. Through a variety of training styles and movement approaches such as FMS, MobilityWOD, High Threshold, Crossfit, Olympic Weight Lifting, HIIT, Yoga, Gymnastics and standard performance training are we create a complex mix of techniques to bring forward the ultimate program for any athlete. We also provide the highest-standard of modern Physical Therapy, techniques and treatments for customers with more serious medical injuries.