WHAT IS METHOD?Method is a 12-week online / mobile accessible functional fitness program formulated specifically for a group of people interested in achieving similar goals.
While you will log in to our mobile app or website to complete your workouts individually, you will belong to a community of people around the world working hard to improve their health, movement and strength just like you. Method has been carefully crafted to bring you a convenient and strategic way to work on your fitness in the comfort of your own gym - with the resources and accessibility of a personal trainer. |
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HOW DOES METHOD WORK?
1.ReceIve an alert
Once your Method 12 week series begins, you will receive an email alert three-times per week letting you know when your workout is ready on the app. |
2.OPEN THE APP
When you're ready to work out, open the app to review your program for the day. |
3.WATCH THE VIDEO
Each movement has an example video of how to complete the exercise and what to pay attention to ensure you are completing the movements safely and properly. |
4.DO THE EXERCISE
Every work out will come with a description of how many reps you should complete. This is the fun part! |
5.CHAT WITH Us
Rate your work out in the app to give your trainer feedback on how you are doing. Also use the app to chat with your strength and conditioning coach in real-time in case you have any questions or concerns. |
6.STICK WITH IT!
Keep it up! Three work outs per week, over the course of three months could change your life. Feel good about taking care of yourself and feel better with results. Every 12 weeks, we will kick off a new Method Series. |
WHAT CAN I EXPECT?1. The Radix Fit App (powered by TrueCoach)
2. Three workouts per week + 2 optional Endurance workouts (Apx. 30 min-1 hour per day.) 3. Exclusive access to chat with your personal strength and conditioning trainer. 4. 12-weeks (3 months) of programming that builds upon itself. 5. Periodic check-ins to monitor progress. *Access to a gym with specific equipment is necessary WHAT DOES IT COST?12 weeks of programmed training (3 workouts per week) = 36 workouts
= $200 FOR 3 MONTHS ($5.56 per workout) REGISTER NOW!Registration Now Open!
Series begins November 5th. |
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WATERSKI SERIES 1:Method: Waterski Series 1 was created specifically for waterskiers in the off-season looking to address weaknesses and vulnerabilities while improving their mobility and strength.
Method: Waterski Series 1 is an introduction to functional fitness and basic mobility movements with a big picture goal of addressing common aches and pains skiers face at the end of a long season. |
