FUNCTIONAL FITNESS
Functional fitness is scientifically supported as one of the best options for performance training for athletes. We provide expertise for athletes of all ages and capabilities in addition to individuals seeking better movement and overall wellness, globally with the main facility in the heart of Florida. Through a variety of training styles and movement approaches such as FMS, MobilityWOD, High Threshold, Olympic Weight Lifting, HIIT, Yoga, Gymnastics and standard performance training are we create a complex mix of techniques to bring forward the ultimate program for any individual. We also provide the highest-standard of modern Physical Therapy, techniques and treatments for customers with more serious medical injuries.
FUNCTIONAL MOVEMENT
SCREENING
Every fitness pro and performance coach needs the ultimate competitive advantage. Whether your focus is optimizing training, maximizing client retention, enhancing communication, or all of the above, the screen is the starting line, your roadmap, your blueprint.
But what does it mean to MOVE WELL? The screen eliminates the guessing game and tells you what movement quality really is by measuring seven fundamental movements that are key to daily life. It scores individuals in a simple way to determine if their movement patterns are optimal, acceptable or dysfunctional.
But what does it mean to MOVE WELL? The screen eliminates the guessing game and tells you what movement quality really is by measuring seven fundamental movements that are key to daily life. It scores individuals in a simple way to determine if their movement patterns are optimal, acceptable or dysfunctional.
PHYSICAL THERAPY
The ultimate goal of physical therapy is to restore a patient to their previous functionality. A patient may need the therapy to help regain the ability to walk or do many of the activities of daily living. Skilled therapy is available to help them get back to work or their favorite recreational activities while some may need specific strength and agility training to return to active competition. All of our programs here are RADIX are tailored to fit a specific need.
STRENGTH AND
CONDITIONING
Strength and conditioning training programs reflect functional anatomy and biomechanics, there by enhancing the body’s natural muscular movement patterns, reducing dysfunction and injury risk, whilst promoting enhanced training development, athleticism and functional efficiency.
Furthermore, we recognize that athletes who are successful at the highest level have a psychological edge that enables them to produce their best performances under pressure. Consequently, we also offer performance psychology support services to individual athletes and sport teams.
Furthermore, we recognize that athletes who are successful at the highest level have a psychological edge that enables them to produce their best performances under pressure. Consequently, we also offer performance psychology support services to individual athletes and sport teams.
HIGH TRESHOLD TRAINING
High Threshold Training is a new idea for athletes who are in the middle of their sport-specific training and need to get stronger. With connecting the brain and body better with each other, we create a stronger athlete without taking away their ability to train in their sport. No soreness with better mind and body!