TRAINING
INDIVIDUAL TRAINING
Change your Training Experience!
This monthly subscription includes customized weekly training programs. Your personal trainer will guide you through the workouts whether you complete them at our facility or yours.
During your initial consultation you will be evaluated so we can determine your strengths and deficiencies. Also during this time we will establish the best system for continued planning and communication whether it is via Skype, FaceTime, texting or email. You will be fully supported in your training and your needs to be better in your sport and fitness goals.
Training addresses mobility, stability, strength and endurance. All online programs are supported with videos so you always know how to do the exercises properly.
After you have purchased this plan you will get an email with your log-in information. Please allow 24 hours to process.
PRIVATE TRAINING SESSION
Private Training for you.
You want to change in your lifestyle and train with a professional coach of ours? This private Training session will give you exactly that and more.
PRIVATE GYM - 24/7
A private gym with everything you need to focus on your health and fitness and nothing that you don’t.
No wait times on equipment. No trainers trying to upsell you. No awful music. No sweaty meatheads. Just you, your gym and your “you time.”
Reserve your hour in the member
calendar. You can reserve your time slot up to 60 days in advance.
Want some guidance? Schedule a
session with our functional fitness trainer to get you on track — private gym
members receive a discount on services.
An at-home gym experience at a fraction of the cost and maintenance with the
resources and services of an athlete training facility.