INDIVIDUAL TRAINING

WE ARE FUNCTIONAL FITNESS

We've got something for everyone, and if not, we will create it. Whether you're simply looking to improve your day to day living or accomplish a personal athletic goal, moving the body with purpose and intention is imperative. 

#1: START WITH A FREE CONSULTATION

FREE CONSULTATION

$0.00
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Whether you want to tone up, trim down, eliminate pain or add endurance, we need to know where you currently are at in order to have a baseline for progress.

​Our certified will test you on numerous movements and functions of your body to determine weaknesses that need to be addressed and strengths that can be maintained or improved upon. 

#2: START YOUR INDIVIDUAL TRAINING

Your Training includes 7 days of programming per week. Whether its customized workout in the gym or a scheduled active recovery day, we will design a schedule that works with your schedule and for your goals. 
  • You will have a plan for every day of the week. 
  • You will receive personalized training programs via our app with videos and descriptions for each exercise.
  • You will have weekly physical and mental check ins with your coach 

ELITE

Our Elite Package is designed for both professional athletes and high-achieving goal setters looking to take their training to the next level through personalized workout programs supported by a long-term strategy, analysis of heart rate, variable heart rate, recovery and sleeping patterns, 24/7 access to our gym and discounted private training sessions. 

This option is best if you are making a long-term commitment to a goal or a lifestyle and you want to be held accountable and coached through everything from gains to recovery.
RADIX ELITE PACKAGE DETAILS
  • $400 monthly fee after initial $700 sign up for the first month (purchase of Whoop strap and programs.) 
  • 24/7 access to the Radix Gym in Oakland, FL., to complete scheduled workouts. 
  • Floor Trainer will always be available to help with your form and answer any questions (between 8am and 7pm.) 
  • Weekly custom plans  (includes workout programs, recovery and active recovery) scheduled and accessible via our app. 
  • Whoop strap to track your heart rate, variable heart rate, sleeping habits, recovery, performance and more. 
  • Whoop strap data analysis by your coach to help you optimize and interpret the data. 
  • Weekly check-ins to go over game plan, long term and short term strategy, energy levels, performance output, and data from Whoop. 
  • Discount for a private one-on-one training training session ($65 instead of $85.) 

PERFORMANCE

Our Performance Package was designed for anyone making a commitment to their fitness, sport or general lifestyle. If you are looking for a way to be held accountable, have a plan for every day and get 24/7 access to a top-notch fitness facility in Central Florida, you need the Performance Package. 

This option is best if you want to enhance the way you approach fitness - whether you are looking to overcome a nagging injury, increase your performance or simply get move, we create a program that helps you get better, move better and feel better. 
RADIX PERFORMANCE PACKAGE DETAILS
  • $300 monthly fee 
  • 24/7 access to the Radix Gym in Oakland, FL., to complete scheduled workouts. 
  • Floor Trainer will always be available to help with your form and answer any questions (between 8am and 7pm.) 
  • Weekly custom plans  (includes workout programs, recovery and active recovery) scheduled and accessible via our app. 
  • Seven days scheduled per week (will include a customized mix of training, recovery and active recovery.) ​
  • Weekly check-ins to go over game plan, long term and short term strategy, energy levels, performance output.
  • Discount for a private one-on-one training training session ($65 instead of $85.) 

INDIVIDUAL TRAINING

$200.00
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RADIX + WHOOP 

By wearing WHOOP 24/7, you'll unlock the secrets your body is trying to tell you.

We offer a team RADIX Whoop membership which includes wearable technology and strap, and detailed analytics to any RADIX Elite client.

​RADIX coaches will help you interpret your data in order to hone in on your body's premier time for working out, recovering and performing. To learn more click below or visit whoop.com
more than a Heart Rate monitor - READ MORE
  • Whoop is a revolutionary heart rate monitor which is backed up by scientists who want to create the best athlete.
  • With this they created an algorithm that learns your behavior and your heart rate while you wear it.
  • It collects data 24/7 to give you insides in your sleep, training and daily strain of your cardiovascular system
  • Helps understand and collect important data to make your training more specific so you never overtrain or undertrain so that your trainer can balance your daily life better with your training and adjust the programming
  • Puts you in a group look of like minded athletes who can challenge each other and help each other be better​

#3 CHOOSE OR ADD ON:
PRIVATE TRAINING SESSION

If one-on-one training sessions with long-term plans and the full attention of one of our floor trainers is the thing for you, we give discount breaks based on bulk rates.

Check out our 6, 8 and 10 pack individual training packages if this service is the right fit for you and your training goals.  

PRIVATE TRAINING SESSION

$85.00 - $150.00
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At the most basic level, functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion.